Welcome to the new website
Wow, its been a busy half term! Looking after the kids and moving my website onto a new platform! So many fun features to play with and so [...]
16
02, 2019
16
02, 2019
The Benefits Of Pilates
Pilates can really make a difference in your health without taking a toll on your body. 1. A refreshing mind-body workout By emphasizing proper breathing, correct spinal and [...]
16
02, 2019
How Pilates Helps Athletes
Professional athletes of all kinds have discovered that adding Pilates to their training can improve performance, reduce injury, speed recovery and help their hardworking bodies stay balanced and healthy (Caple [...]
16
02, 2019
Benefits Of Post-Natal Pilates
Exercising post-birth can be a complex issue, particularly if you've had a difficult labour. Many mums are keen to return to their pre-pregnancy weight too quickly following birth, [...]