PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact workout, and you’ll get incredibly defined. PIYO was launched by the Beachbody company who also developed the infamous Insanity workout.

Barrefloor is a body conditioning workout combining ballet movements with the alignment of yoga and the precision of Pilates. A dynamic, brisk and challenging workout that sculpts the body from head to toe.

PIYO Pilates Combined Classes are one hour long and are typically made up of 30 mins of PIYO and 30 mins of Pilates. This class is a great solution if you are tight on time and can’t fit the individual PIYO and Pilates classes into your schedule. The initial PIYO section will have your body pumping and the muscles warm in order to take your Pilates practice to the next level.

Post Natal Pilates is a class that you can join with your baby in tow. Clients are welcome to join following an all clear from the GP at their 6-8 week check up. The class is specifically tailored in rebuilding the inner core muscles and pelvic floor following pregnancy. Exercises will be designed individually depending on a clients level of divarication or medical condition. As well as a fantastic way to get back in shape its also a lovely opportunity for the babies and mums to interact and have fun with each other. Feel free to bring along a mat, car seat, toys and snacks to help keep your little person happy.

Power Pilates is a class designed for Men Only. It develops core strength in order to stabilise the trunk and protect the back, improves posture, and enhances balance & flexibility. Power Pilates is an excellent technique for whole-body fitness, as well as a great foundation for other kinds of sports and exercise. The class is for Mixed Ability clients.