Power Pilates is a class designed for Men Only. It develops core strength in order to stabilise the trunk and protect the back, improves posture, and enhances balance & flexibility. Power Pilates is an excellent technique for whole-body fitness, as well as a great foundation for other kinds of sports and exercise. The class is for Mixed Ability clients.
No longer is Pilates seen as an exercise for women only, this is now one form of exercise that men of all ages should be doing. Pilates is a brilliant form of exercise to alleviate issues such as back pain or tight hamstrings.
Joseph Pilates himself had a background in Boxing and self defence, before opening his ‘body conditioning’ gym in New York to teach people how to achieve strength through better body control